January 31st  |  10.00AM - 12.30PM

Red Light Yoga

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What to Expect

This exclusive session brings together gentle yoga and red light therapy for a deeply nourishing, restorative experience designed to support both body and nervous system.

In collaboration with @biohackingmcr, this one-off class offers a unique opportunity to experience red light therapy woven seamlessly into a mindful movement practice, something you won’t find in a standard yoga class.

🔴 The Practice

The session will move slowly and intentionally, focusing on easeful movement, breath awareness, and gentle strengthening. The red light therapy creates a warm, calming environment that supports the body as it softens into the poses.

This combination is often used to support:

  • muscle and joint recovery

  • circulation and cellular energy

  • nervous system regulation

  • relaxation and stress relief

The practice is accessible and suitable for all levels, no prior experience with yoga or red light therapy is needed.

🔴 The Experience

Expect a calm, grounding atmosphere where there is no pressure to push or perform. This is an invitation to slow down, tune in, and allow the body to receive the benefits of both practices.

You’ll leave feeling:

  • more relaxed and settled

  • lighter in the body

  • refreshed and restored

🔴 Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

🔴 A Supportive Space

Our events prioritize comfort, safety, and respect, so you can show up as you are and fully engage in the process.

Red Light Mats (Premium Option)

A limited number of red light therapy mats will be available as a premium add-on for this session.

These mats provide direct, targeted exposure to red light during the practice and are ideal for those looking for deeper support for recovery, circulation and overall wellbeing.

✨ Please note:

  • Red light mats are limited in number

  • They are available as an optional premium extra

  • Allocation is on a first-come, first-served basis

You can enjoy the class fully with or without a mat.

Important Notes

  • Please wear comfortable clothing suitable for gentle movement

  • Arrive a few minutes early to settle into the space

  • This is a limited-spaces session to maintain a calm, intimate environment

Whether you’re curious about red light therapy, looking to support recovery, or simply craving a deeply restorative practice, this session offers a unique and nourishing reset.

The Benefits of Red Light Therapy

To read about the benefits of red light therapy and to book on our private courses head to our in-depth blog

Learn more

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